Easy and Healthy

For me cooking must be easy, fast and healthy.  I’ve learned to have a complete meal done each day in about 30 minutes max. I made my own version of recipes.

Today, I make Tabbouleh with quinoa instead of couscous. I added large pieces of chopped parsley and tomatoes.   Finely chopped onion, garlic clove, and a bit of jalapeno. Then, I added  olive oil, lemon juice, and salt.  This is a dish we can  accompany with a protein like chicken or fish and of course hummus. Measurements? Only for the quinoa. 1 part of quinoa / 2 parts of water. I add  a pinch of chicken bullion and olive. Bring it to boil, add quinoa, keep it uncovered until almost dry. Stir it up and cover. Lower heat to 2 for about 5 minutes. Turn it off and remove from the heat. Easy, Perfect and Crunchy.

 

 

 

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